Diabetic Recipe - Baked Apple and Banana Oatmeal

Baked Apple and Banana Oatmeal

Makes 8 servings
Cooking time: Bake for 45 minutes

Ingredients

• 2 cups rolled oats 500 mL
  
• 1/2 Tbsp baking powder 7 mL
  
• 1 tsp cinnamon 5 mL
  
• 1/4 tsp salt 1 mL
  
• 1 apple, diced
  
• 1 banana, sliced
  
• 1 egg
  
• 1 cup skim milk 250 mL
  
• 3 Tbsp canola oil 45 mL
  
• 1/3 cup maple syrup or brown sugar 75 mL
  
• 3/4 tsp vanilla extract 4 mL
  
• canola oil cooking spray

Instructions

1. Preheat oven to 350°F (180°C).
   
   
2. In large bowl, mix together oats, baking powder, cinnamon and salt. Stir in apples and banana; set aside.
   
   
3. In another bowl, whisk together egg, milk, canola oil, maple syrup or brown sugar and vanilla extract. Pour over dry mixture and gently stir to combine.
   
   
4. Spray 8- x 8-inch (20- x 20-cm) baking dish with canola oil spray. Pour mixture into baking dish and bake for 45 minutes or until golden brown.

Notes

Serving size: 1/2 cup (125 mL)

Tips: You can substitute berries for the apple if you prefer.

For More Diabetic Recipes and Resources

Recipe via http://www.diabetes.ca/diabetes-and-you/recipes/baked-apple-and-banana-oatmeal



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